Archive for December, 2011

by Trish Dugan

Ever since our fleet of Surly Pugsley snow bikes arrived at the shop about a month ago, I’ve had my eye on one. Just one trip around the parking lot and I was hooked! And here’s why. Winter is tough season in CNY for cyclists. You have basically two choices. Bundle up and brave the snow on your road or cyclocross bike or set up your bike on an indoor trainer in your living room/basement/garage.

Option #1 drawback: to be honest, it’s not dodging snowplows or worrying about salt on my bike that discourages me. It’s more about just being so much SLOWER in the winter on the same routes that I ride all summer long. Call me vain, I don’t care.



Eat. Drink. Be Merry!

Posted: December 23, 2011 in Motivation

Last year around this time we posted an article about healthy eating and strategies to avoid that extra weight that seems to sneak up on all of us this time of year. Enough of that.

The holiday season comes only once a year, and as such should be a time of much joy and celebration. Our best advice to you comes from a friend’s wall on Facebook: Holiday Eating Tips After Years of Careful Observation. SO LISTEN UP!

1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact, if you see carrots, leave immediately. Go next door, where they’re serving rum balls.

2. Drink as much eggnog as you can. And quickly. It’s rare… You cannot find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It’s not as if you’re going to turn into an eggnog-alcoholic or something. It’s a treat. Enjoy it. Have one for me. Have two. It’s later than you think. It’s Christmas!


Gift Giving Made Simple

Posted: December 18, 2011 in Product Reviews
Tags: ,
Everyone is looking for just the right gift this time of year. If you’re like us, you’ve been checking online for ideas and racking your brain trying to figure out what to get everyone on your list. Look no further. Read on to see just what our staff is hoping Santa will bring them this year.

That’s Paul there a few years ago on the rollers in front of the shop.  Needless to say, the evening traffic on Erie Boulevard certainly took notice of Santa riding his bike on a set of rollers in a snow storm.


Solvang Ride Camp – Day 2

Posted: December 18, 2011 in Adventures

Post author: Chris Dugan

When you show up to Trek Ride Camp, you are surrounded by bike geeks. Young bike geeks. Cool bike geeks. The kind who ride their commuter bike to work every day, then race cyclocross after work, and do a century on the weekend. They are lean, skinny, tattooed people who think about frame stiffness and gear ratios and all that other crap I don’t really understand. They aren’t obnoxious about it-but they know, and you know, that they could bury you on the road or trail. So as we gathered in the courtyard of the Corque Hotel in Solvang, CA to get our ride brief, I was thinking “I’m going to get my ass kicked. My job today is not to wind up in the SAG wagon”. (more…)

Solvang Ride Camp – Day 1

Posted: December 18, 2011 in Adventures
Tags: , ,

Solvang definitely lives up to its reputation as one of the “Ten Most Beautiful Small Towns in the Western United States.” Set in scenic Santa Barbara County on the Central Coast of California, this thriving Danish community attracts over a million visitors annually with its unique shopping, distinctive architecture, award-winning bakeries and regional wines.

But we’re here for the cycling, and Solvang certainly doesn’t disappoint in that regard. The temperate climate and surrounding Santa Ynez mountains make Solvang a favorite training locale for several professional cycling teams, and the village has hosted a stage of the Amgen Tour of California for the past few years in addition to numerous amateur cycling events.


Hey we’re a great bike shop in Syracuse, NY. We love to ride. We love to have fun on two wheels. And we love to help our customers find the bike that is perfect for them! We’ll be posting stories about our own adventures on two wheels and hopefully share our knowledge with you along the way.