Archive for the ‘Motivation’ Category

by Chris Dugan I was a slow convert to Snow biking. When I came downstairs at Christmas and saw the new Surly Pugsley “Black Ops” snow bike next to the tree, I thought “oh crap-another bike-where the hell are we going to put it?”. (We have bikes everywhere-we can barely park in our garage).  So [...]

by Trish Dugan Ever since our fleet of Surly Pugsley snow bikes arrived at the shop about a month ago, I’ve had my eye on one. Just one trip around the parking lot and I was hooked! And here’s why. Winter is tough season in CNY for cyclists. You have basically two choices. Bundle up [...]

Eat. Drink. Be Merry!

Posted: December 23, 2011 in Motivation

Last year around this time we posted an article about healthy eating and strategies to avoid that extra weight that seems to sneak up on all of us this time of year. Enough of that. The holiday season comes only once a year, and as such should be a time of much joy and celebration. [...]